In this episode, Alla Kozyreva speaks with Valerie Imbert Kerambrun, a certified meta-coach, NLP practitioner, and founder of the mindfulness platform Inspire, who helps executives and individuals redefine what success truly means — from the inside out.
Together, they explore success beyond external achievements, the importance of self-awareness, and how purpose, presence, and authenticity lead to greater fulfilment.
In this episode, Alla Kozyreva speaks with Bal Matharu, Advanced Respiratory Physiotherapist (25+ years experience), PhD researcher in breathwork and nervous system science, and founder of BODY | MIND IQ.
This episode explores an interview with Middlesex University Mauritius on the connection between stress, identity, purpose, and emotional regulation, while sharing practical tools for managing anxiety, building healthy habits, strengthening resilience, and using stress as a catalyst for personal growth.
In this interview with Abhyas School of Yoga, we explore how to live in alignment with nature and the impact of moving away from its principles. I also share my personal healing journey, which led me to Ayurveda and Yoga Therapy.
In this interview with Abhyas School of Yoga, we explore the Ayurvedic perspective on PCOS/PCOD and how Ayurveda can support hormonal balance and overall wellbeing.
In this episode with Abhyas School of Yoga, we explore whether practising yoga asanas alone is sufficient, or if there are additional dimensions to a complete yoga practice.
In this episode with Abhyas School of Yoga, we explore the connection between food and health.
In this interview, we discuss:
“Move Into Living Well” podcast interview with Shira Cohen
In this conversation, we explore approaches to specific health challenges, including physical, emotional, and mental imbalances, and the process of returning to a sense of wholeness. We discuss how physical illness can often reflect longer-term patterns, and the potential of Ayurveda in supporting a more holistic, body-aware approach to wellbeing through Yoga.
We also examine how sustainable lifestyle changes can support the management of chronic health conditions by understanding individual constitution and imbalance through the lens of the doshas and the five elements.
At the end of the episode, I guide listeners through a simple breathing practice and mindfulness meditation.
In this interview with Paul Essery, I discuss:
Alla’s interview with Lena Thompson on “Ayurveda for Better Health”
In this conversation, we explore how the effects of yoga practice can vary depending on an individual’s Ayurvedic constitution. We also discuss how Ayurveda Yoga Therapy works not only on the physical level, but also on the emotional, mental, and subtle layers of wellbeing.
The discussion covers Ayurvedic constitutions and present dominant elements—Vata, Pitta, and Kapha—and how understanding these can support greater balance and wellbeing through appropriately designed Ayurveda Yoga programmes.
Interview with Rita De Michele, founder of the Onus App – “Yoga Expert Finds Pain Relief with Ayurveda Therapy”
In this interview, I share how my work supports individuals in moving from experiences of pain and compromised health toward renewed energy and vitality they may not have previously thought possible.
I also speak about my personal experience with chronic pain, fatigue, migraines, and physical stiffness, and how Ayurvedic medicine and Ayurveda Yoga Therapy supported a significant transformation in my health, leading to a symptom-free state and a greater sense of physical and emotional balance.
Additionally, I discuss my deeper purpose: to facilitate meaningful transformation across the physical, emotional, mental, and spiritual dimensions of wellbeing, which I offer through my one-on-one online Ayurveda Yoga Therapy programme.
Watch “Listening to the Vibrations of the Universe” on The Spiritual Awakener Podcast – interview with Susan Kennard
In this episode, Alla and Susan discuss:
Key takeaways:
Quote:
“After I was conditioned to try and fit into this physical world I gave up a lot of my inner knowings.” – Alla Kozyreva
In my interview with Rajesh Baker, founder of Make You Brand, I share insights into my business and the motivation behind it. I also discuss the experiences of individuals who have benefited from my personalised programmes, supporting them in moving toward healthier, more balanced lives with reduced tension and chronic pain.
